Written by Dr. Keri Chiappino, DC DACNB BCN Neurofeedback is emerging as a promising therapy for individuals dealing with post-concussion syndromes, offering hope for alleviating persistent symptoms and improving overall quality of life. Post-concussive syndrome, often abbreviated as PCS, refers to a complex set of …
Today many people face stress daily, it’s an unavoidable aspect of their lives. From demanding work schedules to personal responsibilities, the pressures of modern living can take a toll on both our physical and mental well-being. Prolonged stress can lead to depression and anxiety, cognitive …
Anyone that has experienced a lack of sleep for any reason, can attest that it can be one of the most disruptive and disabling challenges to deal with! Insomnia, an issue that can manifest as persistent difficulties in initiating or maintaining sleep, leads to daytime …
Breathe in through your nose silently for 4 seconds, hold your breath in your lungs for 7 seconds, and then breathe out forcefully through your mouth for 8 seconds with a whooshing sound. How do you feel? A bit calmer? Less stressed? Present? 4,7, 8 …
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