4 Effective Holistic Techniques to Manage Anxiety in Adolescents

Breathe in through your nose silently for 4 seconds, hold your breath in your lungs for 7 seconds, and then breathe out forcefully through your mouth for 8 seconds with a whooshing sound. How do you feel? A bit calmer? Less stressed? Present? 4,7, 8 …

The Essentials of IV nutrition: What you Need to Know

Intravenous (IV) therapy, or IV infusion, is a way to give a person Vitamins, Nutrients and hydrating fluids directly into a vein. It requires using a needle or catheter (tube) that is inserted into the vein. IV therapy can be used to treat many different …

Braincore Experience Blog

A Day in the Life of a BrainCore Therapy Patient by MaryAnne Dumont, a Manhattan-based Licensed Massage Therapist, Reiki Master, Craniosacral therapy practitioner and BrainCore Therapy patient. Blog 1 Ah…How to begin a blog about the process of regulating the dysregulated brain while experiencing the …

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