Pilates: A Holistic Approach to Stress Reduction

Today many people face stress daily, it’s an unavoidable aspect of their lives.  From demanding work schedules to personal responsibilities, the pressures of modern living can take a toll on both our physical and mental well-being. Prolonged stress can lead to depression and anxiety, cognitive …

Healing Insomnia: Unlocking Restful Sleep with The Body Code

Anyone that has experienced a lack of sleep for any reason, can attest that it can be one of the most disruptive and disabling challenges to deal with! Insomnia, an issue that can manifest as persistent difficulties in initiating or maintaining sleep, leads to daytime …

4 Effective Holistic Techniques to Manage Anxiety in Adolescents

Breathe in through your nose silently for 4 seconds, hold your breath in your lungs for 7 seconds, and then breathe out forcefully through your mouth for 8 seconds with a whooshing sound. How do you feel? A bit calmer? Less stressed? Present? 4,7, 8 …

The Essentials of IV nutrition: What you Need to Know

Intravenous (IV) therapy, or IV infusion, is a way to give a person Vitamins, Nutrients and hydrating fluids directly into a vein. It requires using a needle or catheter (tube) that is inserted into the vein. IV therapy can be used to treat many different …

Woman suffering from insomnia and wishing for an effective holistic insomnia treatment like neurofeedback

Neurofeedback for Insomnia

Harnessing Brain Power to Improve Sleep Written by Dr. Keri Chiappino, DC DACNB BCN Millions of people around the world struggle with insomnia, a condition that significantly impacts their daily lives and overall well-being. In the quest for natural and effective solutions, an innovative approach …

Braincore Experience Blog

A Day in the Life of a BrainCore Therapy Patient by MaryAnne Dumont, a Manhattan-based Licensed Massage Therapist, Reiki Master, Craniosacral therapy practitioner and BrainCore Therapy patient. Blog 1 Ah…How to begin a blog about the process of regulating the dysregulated brain while experiencing the …

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