Learning to develop a balanced breathing pattern that syncs with heart rate can help the body adapt better to stress, feel calmer and less anxious.

In our practice, we use HeartMath, a heart rate variability training program that helps reduce stress, balance emotions and increase performance through real-time feedback. Used in conjunction with our BrainCore neurofeedback training program, Heart Math focuses on the brain-heart connection, helping to maintain a smooth consistent heart rate to promote balance and harmony, known as “coherence,” and enhance mental functioning.

Contact our office to learn how HeartMath can help regulate your heart rate through rhythmic breathing exercises and cultivating positive emotions, helping to reduce stress and increase performance.

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Schedule an Appointment

Book your initial in-person appointment with Dr. Keri Chiappino.

form-line Initial Evaluation

Dr. Keri will listen to you and complete a comprehensive analysis of the WHOLE You.

Feel Better

Through a customized treatment plan we will get you to feel your very BEST physically and emotionally!