Breathe in through your nose silently for 4 seconds, hold your breath in your lungs for 7 seconds, and then breathe out forcefully through your mouth for 8 seconds with a whooshing sound. How do you feel? A bit calmer? Less stressed? Present? 4,7, 8 …
Intravenous (IV) therapy, or IV infusion, is a way to give a person Vitamins, Nutrients and hydrating fluids directly into a vein. It requires using a needle or catheter (tube) that is inserted into the vein. IV therapy can be used to treat many different …
Harnessing Brain Power to Improve Sleep Written by Dr. Keri Chiappino, DC DACNB BCN Millions of people around the world struggle with insomnia, a condition that significantly impacts their daily lives and overall well-being. In the quest for natural and effective solutions, an innovative approach …
A Day in the Life of a BrainCore Therapy Patient by MaryAnne Dumont, a Manhattan-based Licensed Massage Therapist, Reiki Master, Craniosacral therapy practitioner and BrainCore Therapy patient. Blog 1 Ah…How to begin a blog about the process of regulating the dysregulated brain while experiencing the …
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