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Top 6 Tools to Reduce Back-To-School Stress in Kids

As summer fades and the school year begins, families often experience more than just a shift in schedule — they experience a shift in their nervous systems. For kids, this can look like restlessness, difficulty sleeping, or trouble focusing in class. For parents, it might …

Boy in a neurofeedback session performance at New Beginnings Wellness Center in Smithtown, NY

How Neurofeedback Eases Kids’ Back to School Stress

Many kids struggle with back-to-school transitions. The shift from summer freedom to structured school days is one of the biggest transitions kids face each year. Suddenly, they’re expected to wake up early, sit still for hours, focus on lessons, manage homework, and navigate changing social …

Learn how to regulate your nervous system to reduce stress and feel better

5 Ways to Regulate Your Nervous System

The nervous system has a profound impact on how we feel, both mentally and physically. It’s responsible for regulating our emotions, our body’s responses to stress, and more. When the nervous system is balanced and functioning well, we tend to feel calmer, more focused, and …

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