By Dr. Keri Chiappino Stress is an unavoidable part of life. Whether it’s a demanding work schedule, family responsibilities, or unexpected challenges, stress finds its way into our daily routines. While it’s impossible to eliminate stress completely, how we respond to it can make all …
As the fields of health and wellness continue to evolve, both neurofeedback and biofeedback have gained popularity as therapeutic techniques aimed at enhancing mental and physical well-being. While they share similarities and can often complement each other, there are significant differences between the two. What …
As a parent, ensuring your child’s health and well-being is always top of mind. While many may associate chiropractic care with adults, pediatric chiropractic offers numerous benefits for children, from newborns to teenagers. This natural, holistic approach to health care can help address common childhood …
Written by Dr. Keri Chiappino, DC DACNB BCN Sleep is the cornerstone of good health, impacting everything from our mood to our immune system. Unfortunately, many people underestimate the power of quality sleep, often turning to short-term fixes rather than addressing underlying issues. In my …
Attention Deficit Hyperactivity Disorder (ADHD) is increasingly recognized as a condition that persists into adulthood, affecting millions of people in the United States. While ADHD is often diagnosed in childhood, many adults live with undiagnosed symptoms that impact their daily lives. Recent studies estimate that …
Written by Dr. Keri Chiappino, DC DACNB BCN Neurofeedback is emerging as a promising therapy for individuals dealing with post-concussion syndromes, offering hope for alleviating persistent symptoms and improving overall quality of life. Post-concussive syndrome, often abbreviated as PCS, refers to a complex set of …
Today many people face stress daily, it’s an unavoidable aspect of their lives. From demanding work schedules to personal responsibilities, the pressures of modern living can take a toll on both our physical and mental well-being. Prolonged stress can lead to depression and anxiety, cognitive …
Anyone that has experienced a lack of sleep for any reason, can attest that it can be one of the most disruptive and disabling challenges to deal with! Insomnia, an issue that can manifest as persistent difficulties in initiating or maintaining sleep, leads to daytime …
Breathe in through your nose silently for 4 seconds, hold your breath in your lungs for 7 seconds, and then breathe out forcefully through your mouth for 8 seconds with a whooshing sound. How do you feel? A bit calmer? Less stressed? Present? 4,7, 8 …
Intravenous (IV) therapy, or IV infusion, is a way to give a person Vitamins, Nutrients and hydrating fluids directly into a vein. It requires using a needle or catheter (tube) that is inserted into the vein. IV therapy can be used to treat many different …
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