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The Anxiety Brain Map: How Neurofeedback Trains Your Brain to Stay Calm

The Anxiety Brain Map: How Neurofeedback Trains Your Brain to Stay Calm

For many, anxiety feels like an unpredictable storm — sudden, overwhelming, and impossible to escape. It hijacks your thoughts, disrupts your sleep, makes it difficult to focus, and leaves your nervous system in a constant state of alert. While common treatments may offer temporary relief, …

Learn how to regulate your nervous system to reduce stress and feel better

5 Ways to Regulate Your Nervous System

The nervous system has a profound impact on how we feel, both mentally and physically. It’s responsible for regulating our emotions, our body’s responses to stress, and more. When the nervous system is balanced and functioning well, we tend to feel calmer, more focused, and …

7 Best Strategies to Reduce Stress

From Unhealthy Coping to Positive Habits: 7 Strategies to Reduce Stress

By Dr. Keri Chiappino Stress is an unavoidable part of life. Whether it’s a demanding work schedule, family responsibilities, or unexpected challenges, stress finds its way into our daily routines. While it’s impossible to eliminate stress completely, how we respond to it can make all …

Neurofeedback vs. Biofeedback: Key Differences and Benefits

Neurofeedback vs. Biofeedback: Key Differences and Benefits

As the fields of health and wellness continue to evolve, both neurofeedback and biofeedback have gained popularity as therapeutic techniques aimed at enhancing mental and physical well-being. While they share similarities and can often complement each other, there are significant differences between the two. What …

Pediatric Chiropractor Benefits

The Benefits of Chiropractic Care for Pediatric Patients: From Birth to Teens

As a parent, ensuring your child’s health and well-being is always top of mind. While many may associate chiropractic care with adults, pediatric chiropractic offers numerous benefits for children, from newborns to teenagers. This natural, holistic approach to health care can help address common childhood …

women waking up after restful sleep

5 Ways That Better Sleep Will Improve Your Life

Written by Dr. Keri Chiappino, DC DACNB BCN Sleep is the cornerstone of good health, impacting everything from our mood to our immune system. Unfortunately, many people underestimate the power of quality sleep, often turning to short-term fixes rather than addressing underlying issues. In my …

Adult ADHD Treatment: The Role of Neurofeedback

Adult ADHD Treatment: Brainwave Dysregulation and the Role of Neurofeedback

Attention Deficit Hyperactivity Disorder (ADHD) is increasingly recognized as a condition that persists into adulthood, affecting millions of people in the United States. While ADHD is often diagnosed in childhood, many adults live with undiagnosed symptoms that impact their daily lives. Recent studies estimate that …

man suffering from post concussion syndrome

Neurofeedback for Post-Concussion Syndrome Treatment

Written by Dr. Keri Chiappino, DC DACNB BCN Neurofeedback is emerging as a promising therapy for individuals dealing with post-concussion syndromes, offering hope for alleviating persistent symptoms and improving overall quality of life. Post-concussive syndrome, often abbreviated as PCS, refers to a complex set of …

Pilates: A Holistic Approach to Stress Reduction

Today many people face stress daily, it’s an unavoidable aspect of their lives.  From demanding work schedules to personal responsibilities, the pressures of modern living can take a toll on both our physical and mental well-being. Prolonged stress can lead to depression and anxiety, cognitive …

Healing Insomnia: Unlocking Restful Sleep with The Body Code

Anyone that has experienced a lack of sleep for any reason, can attest that it can be one of the most disruptive and disabling challenges to deal with! Insomnia, an issue that can manifest as persistent difficulties in initiating or maintaining sleep, leads to daytime …

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